The Easy Fitness Workbook

$3.00

In Stock
ISBN

9781844830800

Author

Description

A complete programme of fitness, providing three key benefits – cardiovascular fitness, muscle strength and suppleness – in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.

Additional information

ISBN

9781844830800

Author